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5 Essential Dental Tips to Prevent Cavities

  • 20 December, 2021
  • Posted

Are you troubled with cavities in your mouth? Well, let us mention that tooth decay is the primary cause for cavities when the bacteria form a sticky coating on your teeth. Here are few important ways to prevent build-up of cavities. Simply look up the “best affordable dentist near me” to schedule a cost-effective dental check-up with an experienced doctor of a well-known dental clinic.

1) Brush your teeth properly

This is the basic and most fundamental step to fight cavities. You must brush your teeth daily and with attention with a good toothbrush using a toothpaste that consists of fluoride. Make sure to brush front, back, top and all sides of your teeth with appropriate pressure to remove the sticky plaque. As this layer will form again in a few hours, you must brush sincerely at least twice in a day to keep your teeth clean and cavity-free.

2) Floss your teeth

Food debris tends to accumulate between your teeth as you eat. And this debris, if left unremoved, leads to cavity formation. Floss your teeth every day or use an interdental cleaner to eliminate food debris from your teeth to maintain your dental health.

3) Consume healthy food

Proper nutritional intake plays a key role in uplifting dental well-being. Eat nutritious food with a limitation on sugary food to prevent bacteria from using the sugar to form plaque. Thus, you must be conscious about the consumption of sugary snacks too often to say no to cavities. Instead, you should drink more water to keep your system well-functioning.

4) Have sealants applied

Unsure about the purpose of sealants? Well, these are a protective coating that is placed on the biting surfaces of rear teeth. The sealant protects accumulation of cavity by shielding the tooth from bacteria and plaque. Sealants are usually seen on children due to their new teeth growth but they are also found on adults when needed.

5) Use mouthwash

Choose an antimicrobial mouth rinse that is clinically proven to reduce plaque and use it few times a day, especially after you finish eating or brushing. Rinsing with such an effective mouthwash will restrict cavity formation and keep your mouth germ-free.

Make an appointment at the best dental clinic in Kolkata to receive devoted and all-inclusive dental care. Consulting with a skilled dentist can restore your oral health and beauty with zero development of cavity.


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