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5 Expert Tips to Maintain Your Oral Hygiene

  • 26 November, 2021
  • Posted

Do you know that maintaining good oral hygiene is essential to keep your teeth and gums healthy? Well, proper dental care is mandatory to prevent tooth decay, gum problems, tooth loss and other dental crises. And, its inevitable to mention how oral health and overall well-bring is closely linked for a person to be confident in all spheres of life. Net-search “best dentist near me” to book an appointment with a qualified dentist of a good dental clinic to receive comprehensive dental care.

1)Brush regularly but not with excess pressure

You must be aware that brushing your teeth daily is a fundamental step to eliminate plaque and bacteria and to keep teeth clean. For brushing to be most effective, you must apply the correct technique. Use a toothbrush with soft bristles and brush using small circular motions, covering front, back and top of each tooth. Avoid brushing too hard or using a hard-bristled toothbrush as this can damage protective tooth enamel and gums, causing teeth sensitivity and gum erosion.

2) Floss at least once a day

Flossing not only removes plaque and bacteria but also prevents bad breath by removing food particles trapped between teeth. Dental health professionals usually advice gentle flossing up to the gumline, covering the tooth sides with up-and-down motions. Do not snap the floss up and down between teeth as this will cause pain and fail to remove plaque effectively.

3)Don’t smoke

It’s worth emphasizing that smoking disrupts the body’s immune system, destroying the natural healing potential of all tissues, including ones in the mouth. Smoking also causes yellowing of teeth and tongue and produces bad breath, affecting the appearance and appeal of your mouth.

4) Use mouthwash

Certain mouthwashes have been medically proven to benefit oral health. Mouthwash contains essential oils, including fluoride which help to restore dental hygiene. Those that contain anti-bacterial agent chlorhexidine efficiently restrict plaque and gingivitis. So, use must use a mouthwash after consulting with your dentist to safeguard against bad breath and dental issues.

5) Limit consumption of sugary foods and starches

Sugar intake leads to cavities. And, candy, desserts and processed food usually contain added sugar. Make sure to restrict consuming excessively sweet and sugary food to reduce cavity risks as well as other dental problems.

Experts have also researched how starchy food like bread, pasta, crackers, chips and others induces tooth decay. It has been brought to light how these foods linger in the mouth and ultimately disintegrate into simple sugars which acid-feeding bacteria thrive on. This acid accelerates tooth decay. So, it’s recommended that you put a strict no-no on starchy food as well. Instead of starchy and sugary food, focus on the intake of fiber-rich fruits and veggies and dairy products that are devoid of added sugar.

Following these tips and undergoing frequent dental check-ups, you can take excellent care of your oral health. Make sure to visit a famous dentist in Kolkata belonging to an accredited dental clinic to receive affordable dental treatment backed by effective guidelines and suggestions for the upkeep of your oral health.


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